Cook Once, Eat All Week Part II

Welcome to another week of Cook Once, Eat All Week! This week took a bit more time in the kitchen than last week, but it was still convenient to have all the meals on hand for a week. I think it really helps to make dishes that have some similar ingredients in them because you can do all the prep work for multiple recipes, like chopping, at the same time.

The Spiced Cauliflower with Garlic was especially good. It could be turned into a hearty meal on its own just by adding some potatoes or rice and sausage.

Again, just make everything on Sunday afternoon, and you are all set until the following Sunday!

Sunday:

Smokey and Creamy Corn Soup
(Weight Watchers)

Ingredients:
2 tsp olive oil
1 onion, chopped
1 red bell pepper, seeded and chopped
1 celery stalk, chopped
16 oz. frozen roasted corn kernels (or just regular frozen corn if you can't find the roasted kind)
4 cups vegetable broth
1/2 tsp chipotle chili powder (add more to taste)
salt to taste

• Heat oil in a large saucepan over medium-high heat. Add the onion, bell pepper, and celery; cook, stirring frequently, until lightly browned, about 8 minutes.
• Add corn, 1 cup of the broth, and the chili powder; bring to a boil. Reduce the heat and simmer, covered until all the vegetables are softened, about 3 minutes. Let the mixture cool about 5 minutes. Pour the mixture in batches into a food processor or blender and puree.
• Return the mixture to the pan. Add the remaining 3 cups broth and cook, stirring occasionally, until heated through, about 10 minutes. If you would like the soup to be thicker, mix about 1/3 cup corn starch with a little soup and then slowly stir into the rest of the soup.

Green Chili Corn Bread Muffins
(Weight Watchers)

Ingredients:
1 cup flour
3/4 cup yellow cornmeal
1 Tbs sugar
1 tsp baking powder
1 tsp salt1 tsp ground cumin
1/4 tsp baking soda
1 cup fat free buttermilk
2 large eggs
4.5 oz diced green chilies, drained
3 Tbs unsalted butter, melted
1/2 cup reduced fat cheddar cheese

• Preheat oven to 425F. Spray 12 muffin cups with nonstick spray
• Combine flour, cornmeal, sugar, baking powder, salt, cumin and baking soda in medium bowl. Combine the buttermilk, eggs, chilies and melted butter in another medium bowl. Add the buttermilk mixture to the flour mixture and stir just until blended. Gently stir in cheese. With a spoon, evenly distribute the mixture into the 12 muffin tins.
• Bake until the edges are golden brown and have pulled away from the sides, 20-22 minutes.

Monday:

Italian Sausage and Pepper Pasta













and Spiced Cauliflower with Garlic (soo good!)
(Weight Watchers)

Ingredients:
1 Tbs canola oil
1 onion, chopped
3 garlic cloves, minced
2 tsp ground cumin
2/4 tsp salt
1/2 tsp turmeric
1/8 tsp cayenne
1 head cauliflower, cut into 1 inch florets
1 1/2 cups water
2 tsp sherry vinegar

• Heat oil in a Dutch oven over medium high heat. Add onion and cook, stirring occasionally, until softened, 4-5 minutes. Add the garlic, cumin, salt, turmeric, and cayenne; cook, stirring frequently, until fragrant, about 30 seconds. Stir in the cauliflower until coated with the spice mixture. Stir in the water and vinegar and bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the cauliflower is tender and most of the liquid has evaporated

Tuesday:

Mexican Style Brown Rice Casserole













Wednesday:

Finish Creamy and Smokey Corn Soup and Green Chili Corn Bread Muffins

Thursday:

Finish Italian Sausage and Pepper Pasta and Spiced Cauliflower with Garlic

Friday:

Finish Mexican Style Brown Rice Casserole

Saturday:

Whatever is left over

Sunday Baking

The pace of life never seems to quite slow down. If anything, it is only steadily speeding up. We returned from our weeks-long vacation to Oregon back in July, but I still don't feel like things are back to "normal." What is "normal," anyway? Does such a state even exist? Perhaps this is the new normal, and I just need to accept it.

I've known for a while that I really need to do something to take back the control of our increasingly hectic family life. For me, a big part of it centers around feeding my family. When things are too crazy and there is no plan, we end up eating out more or purchasing more convenience-type foods at the store, which results in spending more money than we need to (or should), not feeling our physical best, and getting into the general rut of unhealthy habits, from which it can be hard to break free. And my jeans are getting tight, which is not how I want to start the holiday season.

Beth, I know your schedule has only gotten more full lately, too. I've recently discovered a couple of websites I'd like to share that lately have provided me with some inspiration to eat well again, while still accommodating the reality of life.

The first is actually an article from Mother Earth News on how to make the best ever artisan bread at home. It is, quite literally, Five Minutes a Day for Fresh-Baked Bread (it is a long article worth the read, but the directions for the master recipe begin on page three). Beth, the technique is similar to the one outlined in the New York Times article on No Knead Bread that you mentioned in your post a while back on No-Knead Sourdough Bread, but without the added complication of using a heavy pot with a lid to bake it (I mean, really... you don't need a lidded pot to bake artisan bread). And the sheer beauty of this recipe is that you mix up enough dough for at least three loaves of bread, and then store it in your refrigerator for up to two weeks (!) while using only as much dough as you want, whenever you want to bake it. A time-saving genius! The article also gives proportions for mixing up a larger batch of dough, should you feel it is necessary to do so. The first time I made this bread, everyone at the table swooned and declared the the Best. Bread. Ever. Which is really saying something, since I've baked a lot of good bread. I don't think I'll ever need (or want) to use another recipe.

The other website is Linda Watson's Cook for Good. The thing that intrigues me about this site is the premise - and proof - that it really is possible to eat healthily, consciously, and conveniently, without spending a fortune at hoity-toity grocery stores, like the one that rhymes with "Mole Dudes" (also often referred to as "Whole Paycheck"). There are lots of good ideas here, and Linda also has several ebooks for sale if you are looking for more specific guidance with even more recipes and meal plans.

Sunday is my day off, which is when I am mostly (but not always!) inspired to do the things I enjoy most, like creating extraordinary meals out of ordinary ingredients. Today I baked an apple-cranberry pie using Linda's Sneaky-Wheat Butter Pie Crust. I also baked a loaf of fresh bread, which we will enjoy with tonight's dinner of salad and crusty bean cakes with garlic and herbs. And, of course, a modest slice of pie for dessert.

Do try the bread soon; I can't wait to hear what you think!

Chocolate Chip and Molasses Quick Bread

OK, let me confess something to you all. I had the best of intentions this holiday season and was going to send all of my near and dear loved ones a homemade gift this year. It wasn't going to be anything fancy, but the busyness of the season got the better of me. Maybe next year...

Anyway, the basic idea of what I was going to make was a "bread in a jar." I bought a bunch of glass mason jars and was planning on layering all of the dry ingredients in the jar so it would look kind of like those glass jars with different colors of sand layered in. I would then print out the directions on a pretty card and tie it to the neck of the jar with some ribbon.

I did however, get around to making the bread to test out the recipe. The recipe calls for oatmeal, molasses, chocolate chips, and pecans but the best thing about this recipe is you can mix and match the ingredients to your liking. Say for instance, if you really like the combination of dried cherries and chocolate and you do not like nuts, you could do that instead. If you don't like molasses, substitute brown sugar.



Chocolate Chip and Molasses Quick Bread:
adapted from Sunset Magazine

2 cups flour
1 cup rolled oats
1/2 cup white sugar
2 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
1/2 cup chopped pecans
1 cup miniature chocolate chips
1 tsp ground cloves
1 tsp ground ginger
1/2 tsp salt
1/2 cup molasses
1 1/2 cup buttermilk
2 eggs
1/4 cup melted butter

In a large bowl, quickly mix together dry ingredients. In a small bowl, mix together buttermilk, eggs, butter and molasses. Stir wet mixture into dry mixture just until barely moistened (batter will be lumpy). Now mix in the chocolate chips and pecans (or whatever you want), but be careful not to over mix.

Scrape batter into a non-stick 9 by 5 loaf pan and bake for about 50 minutes at 350F. You will know when its done when inserting a wooden skewer in the middle comes out clean.

No-Knead Sourdough Bread (1st attempt)

As promised, here is the sourdough bread I made. This is my very first attempt at homemade sourdough bread, it wasn't perfect but turned out pretty well! Give it a try and let me know if you can come up with some improved techniques.

Many of you have probably heard about the New York Times article on No Knead Bread, adapted from a recipe by Jim Lahey. The basic idea is that you let time do the work for you rather than the traditional method of kneading and rising. I thought this would be a great recipe to try out with my sourdough starter, and an added bonus is that I would not have to use any additional yeast since its already in the starter.

I used an adapted recipe from Sourdoughs International. The bread turned out to have a great sourdough flavor, but it wasn't light and fluffy enough for me. I think some of the problem may have been the temperature in which it was rising (may have been too warm) which inhibits the wild yeast and makes it leven poorly. The other complaint I have is that the dough was really wet, sticky and difficult to work with. Don't get me wrong, the bread will definitely be completely gobbled up within a couple days- I just think the recipe and my technique could use some improvement.


No-Knead Sourdough Bread
makes one loaf

Ingredients:
1 cup sourdough starter
3 cups flour (I used white, but I am sure whole wheat would be really good)
1 cup water
1 1/2 tsp salt

Directions:
Measure out your sourdough starter the night before, or a few hours before you start so as to make the starter fully active.

In a large bowl lightly combine all ingredients (do not use a metal bowl). Cover the bowl with plastic wrap and set in a safe place which is preferably between 70-75F for 12-18 hours.

After this proofing period, the dough will be very sticky. Sprinkle a work surface with flour and transfer dough to the surface, and sprinkle dough with additional flour. Let rest for about 15 minutes.

While handling as little as possible and using additional flour (no more than 1/4 cup) form dough into a rough ball and then place directly into your greased baking container (I used a loaf pan). Cover with a cotton towel and set aside at room temperature for about 4 hours or until it doubles in size.

Place in an unheated oven and then turn the oven on to 450F. The recipe I used calls for it to be baked for 1 hour and 10 minutes, which I found to be too long. Maybe you could try baking it for 45 minutes and then checking it. It will be done with the crust is a light golden brown.

Apple Cinnamon Bread

You probably have everything needed to make this bread already in your kitchen. If you don't have buttermilk on hand, see my note below. This recipe produces a sweet and spicy bread that is slightly chewy (in a good way). While it was baking I went for a nice walk in Rock Creek Park to check out the beautiful autumn leaves, fall is so beautiful in D.C. It was nice to come home after walking in the crispy weather to a warm apartment filled with the smell of apples and cinnamon.


Apple Cinnamon Bread

Ingredients:
2 cups flour
1 cup brown sugar
2 tsp baking powder
1 1/2 tsp. baking soda
1 tsp. salt
3 tsp. ground cinnamon
1 cup buttermilk*
1/3 cup sour cream or plain yogurt
1/4 cup vegetable oil
1 apple, peeled and chopped into small pieces

Topping:
1/8 cup vegetable oil
1 tsp. cinnamon
1/2-2/3 cup brown sugar (enough to make mixture crumbly)

Directions:
Heat oven to 350F. Mix together buttermilk*, sour cream or yogurt, oil, brown sugar, and apple until well combined. Add flour, baking powder, baking soda, salt, and cinnamon and stir with a wooden spoon until wet and dry ingredients are completely incorporated.

Pour evenly into a greased loaf pan. Sprinkle the topping mixture evenly over the top of the batter and lightly swirl with a knife.

Bake for about an hour or until a knife comes out clean when inserted in the middle.

Enjoy!

*If you don't have any buttermilk on hand (I didn't), simply make your own. All you do is pour 1 Tbs. of apple or white vinegar, or lemon juice into a 1 cup liquid measuring cup and then fill the rest of it with milk. Let sit for about 5 minutes or until it curdles, and now you have buttermilk. Also, this could easily be turned into a vegan bread by substituting the milk with soy or almond milk, and using soy yogurt instead of dairy yogurt.