Showing posts with label kid favs. Show all posts
Showing posts with label kid favs. Show all posts

Wednesday, December 17, 2008

Maple Roasted Split Chicken with Sweet Potatoes


Looking for an easy, low-maintenance, yet comforting dish to get you through these hectic days of holiday preparation? This fits the bill. With just a few minutes of preparation, you can slide the chicken and sweet potatoes into the oven to roast while you finish decking the halls or wrapping gifts. Even the kids like it.

I used fresh oregano because that's what was in my refrigerator, but I think thyme or rosemary would work nicely here, too. No fresh herbs around? No problem - just sprinkle in the dried variety instead. Chicken pieces can also be used instead of a split chicken.

Maple Roasted Split Chicken with Sweet Potatoes

1 split chicken, 3-4 lbs., or equivalent in chicken pieces
3-4 medium sweet potatoes
2 yellow onions
2 Tbsp olive oil
1/4 cup maple syrup
several sprigs of fresh savory herb, such as oregano, thyme, or rosemary
salt and black pepper to taste

Preheat oven to 400F.

Peel and cut sweet potatoes into bite-size chunks, and cut onions into wedges. Mix olive oil and maple syrup together, then toss with the vegetables to coat, reserving a bit to drizzle over the chicken in the next step. Salt and pepper as desired.

Place chicken in large pan, and arrange vegetables around chicken. Drizzle reserved maple mixture over the chicken, and then scatter sprigs of herb over the top of chicken and vegetables. My pan was a little crowded in the picture below - I probably should have used a larger pan.


Roast in the hot oven for about 1 1/2 hours, or until the chicken is done, stirring once or twice during cooking time to evenly baste chicken and vegetables.

Thursday, October 16, 2008

Julie's Best Mac & Cheese

The rain has arrived this week, and it had us stuck in the house all day yesterday. So it seemed like the perfect day for a warm bowl of one my kids' favorite comfort foods - macaroni and cheese.

Homemade macaroni and cheese is really not much more complicated than the stuff in the blue box. No, really, it isn't. And for some reason, my girls won't eat the boxed stuff, anyway. (Okay, the obvious reason is because this is much better.) So this is how we make it in our house.

In this dish, I forgo the traditional bechamel sauce, favoring instead a carbonara-esque sauce made with egg and milk. The result is an incredibly rich, creamy, cheesy sauce. Easy and yummy!



Ingredients:

1 cup small pasta (we like whole-wheat organic elbows)
1 egg
1/4 cup milk (although I never measure - just splash it into the bowl with the egg)
4 ounces sharp cheddar cheese, shredded
salt (and pepper) to taste

Boil the pasta as directed.

Meanwhile, beat the egg and milk together in a small bowl. When the pasta is done, drain off the hot water in a strainer and immediately put the empty pot back on the burner over low heat.

Pour the egg-milk mixture into the pot and stir while cooking over low heat for a few minutes. You want to heat the mixture so it gets hot and kills any bacteria and thickens just so slightly, but not scramble the eggs.

Stir in the hot, drained pasta (which will also help cook the egg sauce a bit), and then mix in the shredded cheese until melted and smooth. Add salt to taste (and pepper, if desired), and then EAT!

This makes enough to feed about two hungry kids.
 

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